long-term extrusion cleavage is to reduce or prevent intramammary lymphatic flow, local poor blood, resulting in hyperplasia of mammary glands, and the long time chest activities is limited, also will affect the normal breathing. In addition, crowded cleavage makes the fiber bundle in breast and breast duct long-term pressure, will affect the postpartum milk secretion and excretion, direct impact on the future of nursing.
actually, out of crowded chest time to do exercise and good food, can also create the perfect chest. A is said to be the Qing imperial doctor specially for Ci Xi developed breast recipe — Astragalus peanut porridge. Will be 100 grams of peanuts, red dates to the nuclear 100 grams, 20 grams of Astragalus, porridge, menstrual fresh even after 7 days.
Chinese medicine, red dates can be fluid, endocrine regulation, Astragalus Qi and blood circulation, and peanuts are rich in protein and fat, the combination of the three can not only make the bust stand tall and straight, can let a female the five internal organs to run smoothly.
addition, in usually eat more soybeans and other legumes, and kudzu root, pollen, propolis and other food to the female endocrine regulation, health chest are very good.
many women work from morning till night is sitting, but does not pay attention to the posture of sitting at his desk, not containing chest is draped over his legs, chest is not fully stretch, always like bullied little daughter-in-law so oppressed, which can have breast beauty.
and adhere to the correct posture can make breast more fit, also can try "clip book", in the two armpit clip books, hands forward Tai Zhi Ping, adhere to the arm sour or books fall far, multiple daily practice. This pose helps train chest, upright chest.
before going to bed, do push ups to breast. To do this exercise, the chest must be straightened, do not sag, tighten the abdominal muscles, when the body down, the waist will not collapse. While this movement is very tiring, but indeed for breast enhancement useful.
actually do push ups does not make breasts larger, because the breast where there is no muscle. But through the exercise can make the breast under the chest muscle growth, the pectoral muscles will increase the breasts, look becomes fullness of the chest, and the increase of elasticity.
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(Editor: Teng Xiaolan editorial Intern He Lili)