many women will often double hold in the chest

Humpback

hump oppresses chest tissue, a long time, it will affect the health of the bust, so go with head high and chest out, should maintain the posture.

collapse and

collapse and will increase the burden of lumbar spine, impede blood circulation, thereby affecting the development of the pectoral muscles, so women should always have straight waist, so that the body will be very good.

arm

many women will often double hold in the chest, this position will increase the burden of chest.

Bend over one ‘s desk

women’s desk, such as ignoring the breast health, many people will appear the breast bilges frowzily stabbing pain, chest and back muscle acid and other symptoms, these symptoms are increased, the very large harm to health of the female breast, and therefore must be timely prevention.

asleep

should be as little as possible to sleep on their stomachs, it is best to take the supine to right-wing posture, otherwise will seriously oppressed bra, the breast ptosis.

Extrusion

working women because the breast is often affected by extrusion, the edge of the table so, studies suggest, if the breast by hard table along the extrusion for nearly 1.5 hours, can interfere with the normal metabolism of breast inside, a long time will cause adverse consequences.

(Editor: Teng Xiaolan)

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