nutrition to moderate

adolescent girl should make breast health care. Adolescent breast start development, do not prematurely wear bra. Breast fully developed after can begin to wear a bra, but firmness should be appropriate, not too shy overtighten corset.

The process of

in the development of breast, sometimes there may be a slight pain or itch, do not use hand knead crowded or scratching. Adolescent females should recognize: this period of breast development is normal physiology phenomenon, but also one of the symbols of bodybuilding, should full double protect their breast to health.

attention to posture

usually walk upright, abdomen and buttocks tight; sitting also sat erect, not including the thoracic piggyback; sleep supine or lateral position, not prone to.

to avoid injury

in the labor or sports, must pay attention to protecting the breast, to avoid injury or crush injury.

do bodybuilding chest

is mainly to strengthen the chest exercise muscles, such as do more appropriate chest movement or push ups, aerobics and other chest.

local massage

adhere to the morning and evening properly massage breast, promote nerve reflex, improve the secretion of pituitary gland.

nutrition to moderate

can not be one-sided pursuit of adolescent female beautiful curve and blindly diet, adequate intake of protein, food, can increase the amount of fat in the chest, keeping the breast fullness.

(Intern editor: Deng Yongqi)

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