adult breast, with little change, but still because of diet, physical conditions (such as the menstrual period, pregnancy) and change. Should be concerned about their breast changes, choose the fit of the bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.
choose the fit of the bra
method: at the same time with different cup bra, breast changes in, wearing the right bra (fitted bra will not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph node.
normal work and rest
normal work and rest in addition to the body’s natural aging, stay up late, life is not the law will also affect the The new supersedes the old. and blood circulation, but also lead to hormonal chaos, breast health effects.
method: what time to sleep, what time to get up, form a habit, and long-term adherence.
moderate exercise chest muscle, breast adipose tissue through the rational exercise of one part into muscle, so that the breast line becomes more pretty.
method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. This repeated 5~10 times, up and down movement, can make the breast muscles lift.
reminds: when in motion, should wear a sports bra, this can effectively protect the breast, so as not to be strained in strenuous exercise.
to stand a good habit
to develop good standing, sitting chest breast damage, because it suppresses the growth of breast tissue, occupy its living space, easily lead to breast ptosis.
method: at any moment to keep correct sitting and standing, must strut.
often massage by massage can relieve breast tension, so that the breast more plump, and effectively prevent skin relaxation.
method: below with palms interactive push up the breast, gently lift, then holds the breast outside to inside push, can prevent breast sagging and external expansion.
reminds: massage the first smear some olive oil or natural lotion, massage can make more smooth, also can maintain the skin of the breast.
hot and cold water bath
alternating hot and cold water bath water temperature should not be too high, otherwise it may make the breast connective tissue aging, body skin to lose elasticity.
method: a shower head from the downward inclined 45° angle, with alternating hot and cold water way, on the breast below flushing and massage, stimulate the breast blood circulation.
smear breast cream good breast cream can help strengthen the breast skin support force, prevent breast sagging, also helps to stimulate skin collagen egg >