resulting in hyperplasia of mammary glands

do you think you have done to the breast care homework, but you have these bad habits? If there is, then you do the homework and equal to useless, because in addition to the daily to do breast self-examination, healthy living habit can really reduce breast disease.

1 with too much like those of lace and chemical fiber texture of the bra

many people like lace much bra, feel beautiful and sexy. If women often wear lace too much, chemical fiber fabric bra, prone to flushing, itching or dermatitis and other skin diseases. If wear cotton, silk and other fabrics made bra, allergy symptoms can be relieved or not.

also, in the repeated friction nipple and bra, bra on chemical fiber fiber will enter the nipple resulting breast tube blockage. In the course of time, blocked by the duct, not only affect the future breast-feeding, or even lead to mastitis.

with cotton and silk fabrics made of these natural fabric bra, wear rise let a person feel more comfortable, warm in winter, summer sweat, so advise women to purchase preferred, especially for lactating women and patients with breast diseases.

2 believe in "women’s breasts like time, squeeze or some"


long-term extrusion cleavage is to reduce or prevent breast endolymph reflux, local poor blood, resulting in hyperplasia of mammary glands, and long time chest activity limitation, also will affect the normal breathing. In addition, crowded cleavage makes the fiber bundle in breast and breast duct long-term pressure, will affect the postpartum milk secretion and excretion, direct impact on the future of nursing.

actually, take time to do exercise and push up bras Food, also can create the perfect chest. Push ups is the best breast movement, stick to it, you can also make the cup a successful upgrade.


peanut porridge is said to be Ci Xi’s breast recipe, will be 100 grams of peanuts, red dates to the nuclear 100 grams, 20 grams of Astragalus, porridge, menstrual fresh even after 7 days.

in addition, usually eat more soy beans food, pollen, propolis and puerarin on female endocrine regulation, food, health chest are very good.

3 steel support to build good think breast and sponge woman

in order to make breast more upright, more attractive, "the wire" and "sponge" has been playing an important role. Because the steel supporting a certain weight, can breast compression, affecting blood circulation, will be a long time to occurrence of various lesions of breast tissue. Women in the purchase of the bra, the best choice of no steel support.

even if purchased with a steel support bra, preferably in the removed steel support after wearing, particularly in patients with hyperplasia of mammary glands in the female, it is best not to use with steel support bra, or shorten the brassiere time, to ensure the smooth flow of blood circulation around the breast.

can make chest embody the "main material quite large in the bra" — a sponge, also can pose risks >

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