first: edible fungus
tremella, black fungus, mushrooms, Hericium, tuckahoe, is a natural biological response modifiers, can enhance human immunity, enhance the body’s resistance, the anti-cancer effect of strong.
second categories: fish
yellow croaker, hairtail, loach, soft shelled turtle, octopus, squid, sea cucumber, oysters and seaweed, Sargassum pallidum, because they are rich in trace elements, have the protection of breast, inhibit cancer growth effect.
third class: class
grape, kiwifruit, lemon, strawberry, orange, fig, not only containing multiple vitamins, but also contain anti-cancer and prevent carcinogenic substances nitrosamine synthesis.
and foods with a reasonable is conducive to good health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, carrot and some leafy green vegetables.
fifth: milk and milk products beneficial to the breast care, can supplement calcium
grains such as wheat, corn, soybean and some grains are conducive to health. Barley contains large amounts of soluble and insoluble cellulose. Soluble fiber can help the body to fat, cholesterol and carbohydrate metabolism and reduce cholesterol. Not soluble fiber helps the digestive system healthy, and cancer prevention. Nuts food nuts and fruit species, contains large amounts of antioxidants, can rise to the anticancer effect.