to observe the breast shape

breast cancer occurs in the 45-70 year-old middle-aged and elderly women. Breast cancer also breast mass with performance, mostly showed cobblestone shape, round or ellipse. They hard as stone, bump surface less smooth, poor activity, prone to adhesion with the skin and surrounding tissue.

daily feel the chest 200 times immunity enhanced

first, the night of 21 to 23 when the lights go to bed. One day 5 sleep peak. The first peak was at 23 hour. Miss, sleeping 2 only in the second summit – morning, more importantly, the peak arrival of sleep, the strongest ability to self repair the immune system.

if not in 23 before sleep, easily lead to decreased immunity and induce disease. Second, the morning barefoot or wear shoes in the grass on the Loess take 15 minutes to 30 minutes. A day due to massive electrical contact, body intake of electromagnetic wave. Walking barefoot or wear shoes, the electromagnetic wave can be excreted by the human body Jiaoban conduction.

second, friction hand thymus 200 times a day. The thymus from the neck under the collarbone between the bottom of the depression about four fingers wide distance. Grip hollow straight back and forth on both sides of the friction in the thymus can enhance the body immunity.

What good

woman from touch chest

in fact, most women have fiber cyst, but often that is because many people know cyst is a common problem, so even if feel cyst is not so hard, but the fiber cyst with benign, malignant, is also very easy to confuse and mastitis, breast cancer, plus, because common see more, will gradually to pay no heed, say so, fiber cyst never can ignore the situation, take care of yourself, you should have the courage to face their problems, don’t because of shyness and fear.

touch detection health



standing, his arms hanging on both sides, to observe the breast shape, arc profile normal whether becomes irregular, there is no peel like pits, or have a small lacunae, extrusion when there is no liquid from the nipple overflow.

2, company

first touch the breast, and then touch the arm, with the middle finger and index finger, along a direction of a comprehensive examination of breast.

3, decubitus inspection

lying in bed, with the nipple as the center, with the pulp in a clockwise direction close to the skin to do circular massage. Check the force should be uniform, with fingers can contact to frame is appropriate.

4, will the right arm put

under his head

arm below the breast tissue will move to the center of the chest, right breast with his left hand to check whether there is mass, touch a little hard, so your hands will be more close to the breast tissue and more easily touch. Methods to examine the left breast.

in addition to regular customers, but also to let friends and loved ones to help you touch, may rummage not regular, more can find problems.

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